Free Resources

The practice of end of day reflections

In this busy world, every minute of our day seems crammed with things to be done, places to go and people to see. Even our unscheduled moments are often consumed by television and other media-based entertainment. Free time is a rare commodity. At the end of the day, it is sometimes difficult to remember much… Read more

Processing the pain

We all need different ways of making meaning from our experiences. When we share our struggles with others it helps us to process the emotions and feelings we are wrestling with. One practical way of doing that is to take time to share by writing out our feelings. Use the PROCESSING THE PAIN AND SEEKING… Read more